5 Exclusive Workouts That Will Give You Perfect Fitness

The perfect fitness is not a distant dream for anyone. Irrespective of your age and health condition, it is never too late for you to begin. The right diet and workout has to be dedicatedly practiced for you to see results. The following are 5 exclusive workouts that are simple and can be done by both men and women. Check them out below and see how they can give you the perfect fitness levels for better self-esteem and confidence-

Exclusive Workout For Perfect Fitness

1. Push Ups-  This belongs to old school but it is very effective for the human body. It works on the chest, triceps and core of the body. Can be done by both men and women. Individuals lift 60 percent of their body weight when doing the push up. There are many variations of the push up and with the aid of a trained instructor you can take your pick with success. 

2. Squats-  Squats are effective for the lower body. They work on the hips, glutes and hamstrings. This exercise is a classic lifting exercise and every physical training regime should include it. 

3. Lunges –  This is a simple exercise and triple effective for the body. It works on the glutes, hamstrings and quadriceps.  If you are looking for more effectiveness, you should hold a dumbbell and practice lunges everyday. 

4. Deadlift-  This is an exercise that you should always do under the supervision of an instructor. There is a high possibility that you will injure your back.  You should keep the deadlift flat throughout the lift. When you do the deadlift correctly, you will find that it will strengthen your back, calves, hamstrings, core, forearms and quads. 

5. Jazz Kicks-  At times an exercise is very hard as it needs super strength and a high level of flexibility.  The jazz kick is one effective exercise that works. All you have to do is kick your foot up into the air and touch your nose keeping your back flat. It is as simple as that.

These five exclusive workouts with the right balanced diet will ensure you get perfect fitness. The number of repetitions will depend upon your present health condition and age. It is always important to first start these workouts under the tutelage of an experienced trainer. In this manner, you are able to lose weight safely and get the perfect fitness without hassles!

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