How Can You Maintain Your Perfect Balanced Diet?

Introduction- Why Balanced Diet?

The keys to perfect health and a long life is a balanced diet. For survival, we need food for two reasons. The first reason is for the growth of the body. The second reason is for the repair of the body. It is wise to choose your food well if you wish to live a fit and healthy life!

Food for Energy

The human body also needs energy. This energy comes with the right intake of meat, fish, fruits and vegetables. Sweet food and cereals also give energy to the body. We should eat food rich in protein. At the same time, we should consume small amounts of minerals and vitamins.

Nutritional Needs of the Human Body

Food habits in people differ across the globe. A balanced diet will have the perfect blend of nutrients. Over cooked food has no nutrient.  You should eat raw or lightly cooked food

You should have a daily nutrition diet plan for your body. It will keep you fit and healthy. Besides, good food, the human body needs fibre. The human body cannot digest fibre however it needs this component for working. Rich sources of fibre are fresh vegetables and fruits.

Don’ts for Good Health

You should avoid processed food and aerated drinks at all costs. Stop taking sugary food and oil. Fast food is harmful for the body. The wrong food puts a strain on the human body in the form of excess weight. The blood circulation of the system is affected. You fall ill and suffer from life threatening diseases like obesity, diabetes, heart problems and more. 

Better Late Than Never!

Start eating healthy today! The essentials of the right nutritional plan for your body are-

• Fresh fruits and vegetables 
• Food rich in starch- rice, potato, pasta and bread
• Meat, fish, eggs, bean and non-diary sources of protein
• Small amounts of sugar and fat

Ensure your nutrition plan has all of the above sources. You may consult a dietitian for a personalized plan. Drink plenty of water. It is important to keep the body hydrated. 

Exercise and Diet For A Long Life

Yes! Combine your diet with exercise. See the wonders it does to your life. Exercise daily for 30 minutes. You will release the feel-good hormones called endorphins and keep stress at bay. With regular exercise and balanced diet daily, you will not only feel good but look good too!

For more Information Visit  1To1 Fitness