Quick Weight Loss Tips - 1to1 Fitness

It is very important for you to combat obesity and weight gain for a healthy life. Being over-weight will invite a large number of unwanted diseases. Some of them can be life threatening and serious. It is better to be safe than sorry. Weight loss becomes the need of the day and the following are some quick weight loss tips to shed the excess pounds and get back into shape again-

• Green Tea- Yes, this amazing beverage can really make to shed unwanted fat with success. Power packed with catechins, your metabolism will be enhanced and you can burn fat faster. 

• Exercise for 20 minutes daily- Just 20 minutes of exercise will help you get into shape daily. Set aside 20 minutes from your daily routine and stick to exercising at home or at the gym. With time, you will find positive results. 

• Go for evening walks- If exercise is not your cup of tea, go for an evening walk. You can walk in one of your favorite parks and enjoy nature at the same time. The walk will not only make you physically fit but it will also make you feel mentally refreshed too. 

• Do not skip meals- If you have the idea that skipping meals will make you lose weight, you are wrong. You should make it a point to eat every meal. This will ensure that you are full and your body will not suffer. 

• Sleep- There are many people who are unaware of the fact that sleep deprivation has the tendency to make you fat. It has been observed that women who just get four hours of sleep have a slower metabolism over women who sleep for eight hours. Buck up on your sleep and see the calories melting away. 

• Take less salt- Excess salt leads to water retention in the body. You must ensure that you consume less sodium rich products and go in for fresh vegetables and fruits. We should only have one teaspoon of sodium every day and not more than to remain fit and healthy. 

• Water- Yes, drink up! Water is crucial for quick weight loss. Most people mistake dehydration to be hunger. They often go and eat something when they are thirsty. This is wrong and in most cases you overeat. When you feel hungry, it is recommended that you drink a glass of water first. In most cases, your hunger will disappear!

Therefore, with the aid of these o loss tips, you effectively are able to bid adieu to excess fat. Weight loss becomes easier and you will look good. For more tips and tricks on losing weight and looking good, please visit www.1to1fitness.in/