Monday, September 28, 2015

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#1to1MythBuster!!! Lets Break The Rules

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#‎1to1MythBuster‬!! It's Always A Good Idea To Go With The Salad

  • Most of us could use more vegetables—so what’s not to love? 
  • A Double Cheese Burger has 440 calories, 23 grams fat, and 11 grams saturated fat.
  • Dressing like Goat cheese /Mayonnaise on Chicken Salad (375 calories, 20 grams fat, 7 grams saturated fat) is almost equal to a cheese burger.
It's Always A Good Idea To Go With The Salad

#‎1to1MythBuster!! Calories eaten at night are not more fattening than those eaten early in the day.

  • “Calories are Calories”
  • It doesn’t matter what time you eat them. What matters are the total calories you intake in a day
Calories eaten at night are not more fattening than those eaten early in the day

#‎1to1MythBuster!! Carbohydrates does not make you fat

  • If you cut out so-called “good-carbs” foods -such as whole grains, beans, fruits and vegetables you’re missing out on your body’s main source of fuel as well as vital nutrients & fiber.
  • Studies show “low carb” diet might help you lose weight initially but in the long run will lead to weight gain!!!
Carbohydrates does not make you fat

#‎1to1MythBuster!! Consumption of Fruit Juice should be in small amounts!!

  • Coca Cola: 140 calories and 40 grams of sugar (10 teaspoons).
  • Apple juice: 165 calories and 39 grams of sugar (9.8 teaspoons).
  • Fruit juice has no fiber. It contains as much sugar as -sweetened beverages. In comparison fruit in itself is very fulfilling. It takes significant effort to chew and swallow resulting in lesser intake.
Consumption of Fruit Juice should be in small amounts!!

#‎1to1MythBuster!! Radiation From Microwaves Does Not Create Dangerous Compounds In Your Food

  • Microwaves used to cook food have very weak radiations.
  • Changes that occur in microwaved food is caused from heat generated inside the food, NOT from the microwave itself.
  • That said, microwaving in some plastics may leach compounds into your food-so take care to use only microwave-safe containers!!
Radiation From Microwaves Does Not Create Dangerous Compounds In Your Food

#‎1to1MythBuster!! Exercise Does Not Mean, You Can Eat As Much As You Want.

  • Eating two medium cookies -400 calories. But to burn 400 calories, the average person needs to run or walk 4 miles. So essentially, “a moment on the lips” can mean an hour of more on the treadmill. 
  • Bottom line-Unless you’re working out like an Olympic athlete, to lose weight you’ll still need to keep an eye on how many calories you’re eating.
Exercise Does Not Mean, You Can Eat As Much As You Want.

#‎1to1MythBuster!! Diet Food Does Not Help You Lose Weight

  • Low-fat and low-carb don't always mean low-calories.
  • In a series of recent studies, participants ate up to 50 percent more of foods that the researchers falsely labeled "low-fat" than they did of the same exact foods with real labels. 
  • Two long-term studies have found a correlation between drinking diet soda and being overweight.
Diet Food Does Not Help You Lose Weight


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