#1to1MythBuster!!! Lets Break The Rules

#‎1to1MythBuster‬!! It's Always A Good Idea To Go With The Salad

• Most of us could use more vegetables—so what’s not to love? 
• A Double Cheese Burger has 440 calories, 23 grams fat, and 11 grams saturated fat.
• Dressing like Goat cheese /Mayonnaise on Chicken Salad (375 calories, 20 grams fat, 7 grams saturated fat) is almost equal to a cheese burger.

#‎1to1MythBuster!! Calories eaten at night are not more fattening than those eaten early in the day.

• “Calories are Calories”
• It doesn’t matter what time you eat them. What matters are the total calories you intake in a day

#‎1to1MythBuster!! Carbohydrates does not make you fat

• If you cut out so-called “good-carbs” foods -such as whole grains, beans, fruits and vegetables you’re missing out on your body’s main source of fuel as well as vital nutrients & fiber.
• Studies show “low carb” diet might help you lose weight initially but in the long run will lead to weight gain!!!

#‎1to1MythBuster!! Consumption of Fruit Juice should be in small amounts!!

• Coca Cola: 140 calories and 40 grams of sugar (10 teaspoons).
• Apple juice: 165 calories and 39 grams of sugar (9.8 teaspoons).
• Fruit juice has no fiber. It contains as much sugar as -sweetened beverages. In comparison fruit in itself is very fulfilling. It takes significant effort to chew and swallow resulting in lesser intake.

#‎1to1MythBuster!! Radiation From Microwaves Does Not Create Dangerous Compounds In Your Food

• Microwaves used to cook food have very weak radiations.
• Changes that occur in microwaved food is caused from heat generated inside the food, NOT from the microwave itself.
• That said, microwaving in some plastics may leach compounds into your food-so take care to use only microwave-safe containers!!

#‎1to1MythBuster!! Exercise Does Not Mean, You Can Eat As Much As You Want.

• Eating two medium cookies -400 calories. But to burn 400 calories, the average person needs to run or walk 4 miles. So essentially, “a moment on the lips” can mean an hour of more on the treadmill. 
• Bottom line-Unless you’re working out like an Olympic athlete, to lose weight you’ll still need to keep an eye on how many calories you’re eating.

#‎1to1MythBuster!! Diet Food Does Not Help You Lose Weight

• Low-fat and low-carb don't always mean low-calories.
• In a series of recent studies, participants ate up to 50 percent more of foods that the researchers falsely labeled "low-fat" than they did of the same exact foods with real labels. 
• Two long-term studies have found a correlation between drinking diet soda and being overweight.