10 Quick Weight Loss Tip

Are you looking for an effective diet plan for weight loss? Given below are 10 quick weight loss tips for both men and women-

1. Portion control- Instead of eating three large meals in a day, switch to six small meals. This helps the body to digest the food faster and store less amount of fat.

2. Walk more- In case, you do not have the time to work out at the gym or exercise at home, try to walk more. Take the stairs instead of using the lift. This will help you burn more calories and stay fit. 

3. Eat more fruit- Fruit is low in fat and calories. Moreover, they are ideal as snacks and can be easily carried to the office. They are rich in nutrients and can be eaten at an office lunch instead of a meal. Fruits also enhance your appearance and you get a healthy skin glow. 

4. Go green with vegetables-Vegetables are highly nutritious and they give the body a host of minerals, fiber and vitamins. Green vegetables will help your body to detoxify faster. You can eat them steamed or raw. Vegetables also contain an adequate amount of water content that keeps the body hydrated.

5. Drink water- Water helps to detoxify you and get rid of the excess fat. It is also known to curb hunger pangs. So, if you feel hungry try drinking water. Very when the body if dehydrated, you feel hungry. Try drinking water and see those excess calories burn away 

6. Eat more whole grains – You should include whole grains in your diet like bread, oatmeal, rotis etc. Whole grains are complex in nature and they take longer for the body to digest. This means you feel fuller for longer period of time. Eating of whole grains also reduces your craving for sugar. 

7. Snack less- You should control the urge to snack frequently. You can switch to herbal or green tea to curb your urge for snacking. Both contain rich amounts of antioxidants that aid quick weight loss.  

8. Include more fiber in your diet- Your diet plan for weight loss should include a high amount of fiber. Leafy salads contain a rich amount of fiber and water. Consuming them will make you feel less hungry.

9. Say no to salt and carbonated drinks– Avoid salt. This causes water to be retained in the intestines. Blood pressure rises and the urge to consume carbonated drinks full of sugar arises. If you looking for quick weight loss ensure both are a complete no!

10. Eat more spices – This is a lesser known fact but if you include spices like garlic, chilies, turmeric, onion and garlic in your food, you are able to burn more calories quicker. You can include them while cooking your meals. Curry leaves or kadipatta is also good for
    weight loss.

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