Do You Want To Follow An Indian Diet Plan For Weight Loss

Are you looking for the ideal diet plan for weight loss? Have you tried and tested many diet plans but failed miserably? If yes, it is high time for you to turn Indian! 

Surprised? Yes, the Indian Diet is one of the best diet plans for weight loss. The 1200 Calorie Indian Diet Plan is one of the best weight management and loss plans today in the market. It effectively boosts the body metabolism and accelerates the fat burning process. The 1200 Caloric intake should not be taken from fries, junk food, sugary treats etc. Like most diet plans, this is a complete no-no for you.

The Indian Diet Plan is a plan that is nutritious and  well-balanced diet plan for weight loss that promises to shed off the extra fat from unwanted areas of your body. Let us take a glimpse at what the Indian Diet Plan has and how you can actually see the excess fat melting away once you embrace it-

• Brown Rice- You can substitute white rice with brown rice. This rice is full of fiber and makes you feel fuller for extended periods of time. It also has a lower glycemic index than white rice. 

• Green leafy vegetables and spinach- You should include green leafy vegetables like poi sag, palak, basella etc in your diet. While cooking you should also include mustard leaves, fenugreek leaves, colocacia leaves, drumstick plant leaves etc in your dishes. They have lower calories and are richer in water.  More greens in the diet will improve digestion and accelerate the metabolic rate.

• Nuts & Seeds-You can consume nuts like almonds and peanuts as snacks. As for seeds, the best ones used in the Indian diet are flax seeds and pumpkin seeds. 

• Lentils and Beans- Both beans and lentils are amazing foods for weight loss. They are rich in protein and reduce hunger pangs while you are dieting. There are soluble fibers in the food items that help to a very large extent to reduce levels of cholesterol and triglycerides in the body. To maintain the right weight, you can cook and consume them as snacks. 

• Low calorie fruits and vegetables- The Indian diet consists of many low calories fruits and vegetables to lose weight. Vegetables like bell pepper, onions, tomatoes, cabbage etc are good for weight loss. Fruits in this diet include grapes, lemons, plums, oranges etc. 

• Garlic- Garlic suppresses the appetite and does not make you feel hungry. 

• Fish- If you are a non-vegetarian, it is prudent for you to include fish in your diet for at least three to four days in a week. Fish is rich in Omega-3 fatty acids and helps in the reduction of fat.

Thus, with the Indian Diet, you effectively are able to shed excess fat and lose weight quickly! 

To know more please visit http://1to1fitness.in/