Simple Daily Tips To A Healthy Diet!

A healthy diet does not mean that you have to impose restrictions on yourself. Many people are not aware of the fact that the food they eat also have an impact on their physical and mental health. When it comes to a healthy diet, you will find that you would be shedding excess weight easily. Your body will love you and the weight loss process becomes faster. If you are overweight and obese, you may follow a diet plan for weight loss. This will help you in a large way to get back into shape. However, when you are looking for the right diet plan, ensure that you get it from a professional expert of fitness and nutrition only.

Tips to healthy diet and eating
Given below are some simple healthy diet and eating tips. They are practical and will help you get into shape fast. Let us take a look at them-

• Cook and make your own meals- When it comes to meals at home, it is prudent for you to cook and make your own meals. In this manner you are able to supervise what exactly is going into your meals. 

• Substitute unhealthy choices with healthy ones- When you have decided to go in for a healthy diet, it is very important for you to substitute unhealthy food with healthy items. For instance, you may substitute fried chicken with grilled fish. You should also cut down on sugar and refined carbohydrates. For example, opting for a donut instead of your breakfast bacon is not a healthy choice. 

• Simplify your food choices- When it comes to food choices go for natural vegetables and not packaged or processed foods. Yes, they do look tempting but you have to exercise self control in order to get the best for your needs. 

• Reading labels- One excellent way of monitoring your food habits is to check the labels of the products that you eat. This will give you an insight into the nutritional value of the items that you eat. You can also maintain the calorie count as well. 

• Water- This is a vital ingredient that you must embrace in your diet. You should not be dehydrated at all. There are many people who drink aerated drinks and beer. You should stay away from them if you are looking for good health. 

Stay Healthy With 1to1 Fitness

In case you are not sure on what to consume in your diet plan, you may consult professionals from 1to1Fitness. They are certified nutritionists and fitness experts who will give you personalized weight loss and management solutions for your needs. You can ask them for guidance and they will be delighted to help you. To contact them for weight loss tip and the secrets of staying fit,
please visit http://www.1to1fitness.in/

10 Quick Balanced Diet Plans

It is very important for both young and old to eat a balanced diet plan. This will give you the scope to optimize your health and be fit as a fiddle. Given below are 10 balanced diet plan recommendations for you and your family. You can embrace any of them for the health and well-being of your family. They have been briefly outlined for you to choose-

1.     Low Carb Diet Plan - The low carb diet is ideal for people who wish to optimize their health and lose weight. It involves the eating of unprocessed and natural food. 

2.     Mediterranean Diet - The Mediterranean Diet is one that has been extensively framed and ideal for the prevention of heart disease. Refined oils, processed food, added sugars and beverages should be completely avoided.

3.     Paleo Diet - This is one of the most popular diets for general weight loss and the general improvement of health. Here, you should eat fish, meat, eggs, fruits, nuts, spices, healthy fats and oils. Sugar, processed food, trans-fats, margarine, vegetable oils should be avoided.

4.     Gluten Free Diet - This diet plan is targeted towards people who have intolerance towards gluten- a protein that you find in wheat and other grains like rye, barley and spelt. Here, you are to avoid all sort of processed foods and keep bay from products that has gluten in them.

5.     31 Day Meal Plan - This diet plan gives you 31 recipes to eat for 31 days. They are delicious and you can enjoy them with family and friends. 

6.     The 1400 Metabolism Boosting Diet Plan - This diet plan devised by Ashley Koff strictly instructs clients to consume 1400 calories daily.

7.     Diabetes Diet Plan - This diet plan is targeted for sufferers of diabetes. It gives you appropriate recipes for consuming the right amount of calories.

8.     The 7 day weight loss diet plan - This diet plan restricts food intake to 1200 calories alone. This will accelerate your weight loss goals and keep the extra pounds off with success!

9.     Vegetarian Diet Plan - If you are vegetarian, it is obvious that you would need a diet plan to meet and match your needs. This plan is the one for you and your family. It gives you a host of scrumptious vegetarian dishes you can make for yourself and family. 

10. Weight Loss Diet Plan - This is a 4 week weight loss diet plan. There are three different caloric intakes for you and they are 1200, 1500 and 1800 calories

Therefore, if you are looking for a healthy way to live life, opt for any one of the above balance diet plan suggestions that suit you the best. You will not only stay in shape but you will feel your dazzling best too!
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Quick Weight Loss Tips - 1to1 Fitness

It is very important for you to combat obesity and weight gain for a healthy life. Being over-weight will invite a large number of unwanted diseases. Some of them can be life threatening and serious. It is better to be safe than sorry. Weight loss becomes the need of the day and the following are some quick weight loss tips to shed the excess pounds and get back into shape again-

• Green Tea- Yes, this amazing beverage can really make to shed unwanted fat with success. Power packed with catechins, your metabolism will be enhanced and you can burn fat faster. 

• Exercise for 20 minutes daily- Just 20 minutes of exercise will help you get into shape daily. Set aside 20 minutes from your daily routine and stick to exercising at home or at the gym. With time, you will find positive results. 

• Go for evening walks- If exercise is not your cup of tea, go for an evening walk. You can walk in one of your favorite parks and enjoy nature at the same time. The walk will not only make you physically fit but it will also make you feel mentally refreshed too. 

• Do not skip meals- If you have the idea that skipping meals will make you lose weight, you are wrong. You should make it a point to eat every meal. This will ensure that you are full and your body will not suffer. 

• Sleep- There are many people who are unaware of the fact that sleep deprivation has the tendency to make you fat. It has been observed that women who just get four hours of sleep have a slower metabolism over women who sleep for eight hours. Buck up on your sleep and see the calories melting away. 

• Take less salt- Excess salt leads to water retention in the body. You must ensure that you consume less sodium rich products and go in for fresh vegetables and fruits. We should only have one teaspoon of sodium every day and not more than to remain fit and healthy. 

• Water- Yes, drink up! Water is crucial for quick weight loss. Most people mistake dehydration to be hunger. They often go and eat something when they are thirsty. This is wrong and in most cases you overeat. When you feel hungry, it is recommended that you drink a glass of water first. In most cases, your hunger will disappear!

Therefore, with the aid of these o loss tips, you effectively are able to bid adieu to excess fat. Weight loss becomes easier and you will look good. For more tips and tricks on losing weight and looking good, please visit www.1to1fitness.in/

Do You Want To Follow An Indian Diet Plan For Weight Loss

Are you looking for the ideal diet plan for weight loss? Have you tried and tested many diet plans but failed miserably? If yes, it is high time for you to turn Indian! 

Surprised? Yes, the Indian Diet is one of the best diet plans for weight loss. The 1200 Calorie Indian Diet Plan is one of the best weight management and loss plans today in the market. It effectively boosts the body metabolism and accelerates the fat burning process. The 1200 Caloric intake should not be taken from fries, junk food, sugary treats etc. Like most diet plans, this is a complete no-no for you.

The Indian Diet Plan is a plan that is nutritious and  well-balanced diet plan for weight loss that promises to shed off the extra fat from unwanted areas of your body. Let us take a glimpse at what the Indian Diet Plan has and how you can actually see the excess fat melting away once you embrace it-

• Brown Rice- You can substitute white rice with brown rice. This rice is full of fiber and makes you feel fuller for extended periods of time. It also has a lower glycemic index than white rice. 

• Green leafy vegetables and spinach- You should include green leafy vegetables like poi sag, palak, basella etc in your diet. While cooking you should also include mustard leaves, fenugreek leaves, colocacia leaves, drumstick plant leaves etc in your dishes. They have lower calories and are richer in water.  More greens in the diet will improve digestion and accelerate the metabolic rate.

• Nuts & Seeds-You can consume nuts like almonds and peanuts as snacks. As for seeds, the best ones used in the Indian diet are flax seeds and pumpkin seeds. 

• Lentils and Beans- Both beans and lentils are amazing foods for weight loss. They are rich in protein and reduce hunger pangs while you are dieting. There are soluble fibers in the food items that help to a very large extent to reduce levels of cholesterol and triglycerides in the body. To maintain the right weight, you can cook and consume them as snacks. 

• Low calorie fruits and vegetables- The Indian diet consists of many low calories fruits and vegetables to lose weight. Vegetables like bell pepper, onions, tomatoes, cabbage etc are good for weight loss. Fruits in this diet include grapes, lemons, plums, oranges etc. 

• Garlic- Garlic suppresses the appetite and does not make you feel hungry. 

• Fish- If you are a non-vegetarian, it is prudent for you to include fish in your diet for at least three to four days in a week. Fish is rich in Omega-3 fatty acids and helps in the reduction of fat.

Thus, with the Indian Diet, you effectively are able to shed excess fat and lose weight quickly! 

To know more please visit http://1to1fitness.in/

10 Quick Weight Loss Tip

Are you looking for an effective diet plan for weight loss? Given below are 10 quick weight loss tips for both men and women-

1. Portion control- Instead of eating three large meals in a day, switch to six small meals. This helps the body to digest the food faster and store less amount of fat.

2. Walk more- In case, you do not have the time to work out at the gym or exercise at home, try to walk more. Take the stairs instead of using the lift. This will help you burn more calories and stay fit. 

3. Eat more fruit- Fruit is low in fat and calories. Moreover, they are ideal as snacks and can be easily carried to the office. They are rich in nutrients and can be eaten at an office lunch instead of a meal. Fruits also enhance your appearance and you get a healthy skin glow. 

4. Go green with vegetables-Vegetables are highly nutritious and they give the body a host of minerals, fiber and vitamins. Green vegetables will help your body to detoxify faster. You can eat them steamed or raw. Vegetables also contain an adequate amount of water content that keeps the body hydrated.

5. Drink water- Water helps to detoxify you and get rid of the excess fat. It is also known to curb hunger pangs. So, if you feel hungry try drinking water. Very when the body if dehydrated, you feel hungry. Try drinking water and see those excess calories burn away 

6. Eat more whole grains – You should include whole grains in your diet like bread, oatmeal, rotis etc. Whole grains are complex in nature and they take longer for the body to digest. This means you feel fuller for longer period of time. Eating of whole grains also reduces your craving for sugar. 

7. Snack less- You should control the urge to snack frequently. You can switch to herbal or green tea to curb your urge for snacking. Both contain rich amounts of antioxidants that aid quick weight loss.  

8. Include more fiber in your diet- Your diet plan for weight loss should include a high amount of fiber. Leafy salads contain a rich amount of fiber and water. Consuming them will make you feel less hungry.

9. Say no to salt and carbonated drinks– Avoid salt. This causes water to be retained in the intestines. Blood pressure rises and the urge to consume carbonated drinks full of sugar arises. If you looking for quick weight loss ensure both are a complete no!

10. Eat more spices – This is a lesser known fact but if you include spices like garlic, chilies, turmeric, onion and garlic in your food, you are able to burn more calories quicker. You can include them while cooking your meals. Curry leaves or kadipatta is also good for
    weight loss.

For more Information Visit  1To1 Fitness

What To Eat A Healthy Diet This Monsoon

The Monsoons have arrived and with the rains we have to be careful about the food we eat. Many of us do not know that with the advent of this season, our immunity system weakens and we fall prey to indigestion and gas. However, with caution and awareness, we can take care of ourselves and know how to eat right during the monsoons.  The season will tempt you to eat a lot of sweets, fries and hot food. The Monsoon time is the season where many diseases affect the digestive system. It is important for you to avoid street food and avoid drinking water from unhygienic sources. Ensure you boil water before you consume it.

It is crucial for you to embrace a healthy diet for the monsoons.  The following are some tips on what to eat during the monsoons-

• Drink beverages warm. You can add ginger, mint or ginger powder to tea

• Try to consume naturally sour food that is not fermented. Such food are tamarind, lime, buttermilk and tomato. Have them in vegetables, dals, soups etc
• Consume moong dal. The consistency of the dal should not be thick but watery in nature. 
• The best vegetables for the monsoon seasons are dudhi, parwal, bhindi, suran, karela and roasted baingain or brinjal. 
• The best fruits you should take for the monsoons are bananas, chikoos, strawberries and pomegranates. 
• If you are a non-vegetarian, you should go in for lighter curries of meat preparations.
• Do not eat raw food during the monsoons. You should have stir-fried vegetables and eat small quantities moderately during the whole day.
• As mentioned above, only consume boiled and filtered water

When you are consuming vegetables, you should wash them thoroughly especially the leafy variants. They tend to contain worms and larvae. Moreover, they also collect a lot of dirt from the roads.  If you are a working professional, it is important for you to carry lunch from home. You may be tempted to eat street food like chats, fries and more. However, they are rich sources of infection and the chances of falling ill are very high.

Effective Weight Management And A Healthy Diet Plan This Monsoon!

If you are obese, it is important for you to visit a nutritionist and get a healthy diet plan for the monsoons. This will help you manage weight lose the extra calories. Along with this healthy diet, it is very important for you to exercise every day. If you do not have time to go to the gym, it is important for you to walk, jog, bicycle etc to remain active and fit. In this manner, you are able to manage weight without hassles and get a fitter body.

To know more please visit http://1to1fitness.in/

From Healthy Diet Plans to Helpful Weight Loss at 1to1 Fitness

Diet plans for weight loss are so confusing. There are so many of them in the market that making the right choice becomes a mammoth task. It is here, you need guidance and suggestions from fitness experts who care and are determined as you are for healthy weight loss. 1to1 Fitness is such a place where you will find experienced fitness experts to guide you and recommend the balanced diet plan for a fitter and healthier life.

Get the Right Diet Plan for Your Weight Loss

At 1 to 1 Fitness, you are able to get personalized diet plans for your weight loss. Yes, depending upon your general health condition and lifestyle, you effectively can get into shape under the guidance of fitness experts. These diet plans are safe and effective for your body. Your body will respond to them in a natural way. Many people make the grave mistake of going in for random diet plans. They either search the Internet or get recommendations from friends and relatives. What they fail to understand is these diet plans in most cases do not work. People in the long run become disappointed and frustrated.

Healthy Diet and Exercise will Only Make you Shed Weight

Yes, if you are looking for a safe and natural way to lose excess body weight, it is very important for you to be wise and opt for professionals like 1to1 Fitness experts. These specialists have years of experience under their belts in helping individuals to stay fit and get into shape. Moreover, they are licensed and certified fitness experts with the zeal to join hands with you in your weight loss endeavors. They take a personal interest into your wellness needs. The weight loss schedule will depend upon your health condition and current lifestyle. The diet will be prescribed as per your weight loss plan. Food and exercise always are a killer combination when you are looking for ways to combat those extra pounds from putting on your body.

Contact 1to1 Fitness Today…

If you are looking for a safe, natural and effective Healthy diet plan to lose weight, do not waste a second and get in touch with 1to1 Fitness today. The professionals here are warm and friendly. They take care of your needs and keep you motivated till you do not reach your weight loss goals. With them, you are bound to knock off those extra pounds and look your glamorous best all day!

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Which Is The Best Diet Plan For Weight Loss?

There are many people that frantically look for the best diet plan for weight loss. There are many in the market today however most of them are not simple to follow. People become de-motivated in just few days. We have brought to you a diet plan that will help you lose weight and keep you looking great this 2015. Lets check it out-

James Duigan’s Clean & Lean Diet Plan to get you into perfect shape

Celebrity fitness expert James Duigan has devised this unique diet plan to help you get into shape in no time. This plan involves cutting off the toxic food that encourages the body to store flab.The food that is removed from your diet include sugar, processed food and alcohol. Meals here are full of lean meat, fish and freshly cut organic vegetables.

James believes that his diet works on the fundamental principle that your body is naturally lean and fit. It is not sluggish and fat. However, processed food clings onto the body like fat that collects on the tummy, buttocks, hips and thighs. Once you stop taking the wrong things, the human body responds fast and you become naturally lean.The only thing you need to do is believe in yourself. It does not matter how many times you have failed in the past. It is vital that you can always start again and be successful this time. 

The best diet plan for weight loss

The following are some simple food rules you should keep in mind if you wish to follow this diet plan by James-

1. Cut the C.R.A.P- This means caffeine, refined sugar, alcohol and processed food. Cut them off and see you slim down.

2. Have one cheat meal every week- Once a week you can have a cheat meal and be indulgent on what you like. You can go in for that pasta filled with cream or a hot brownie with chocolate sauce. Since you are eating healthy the rest of the week, going in for a fat-treat once will actually boost up your metabolism. 

3. Fish oil supplements- The fish oil supplements burn fat and they give your body the essential fatty acids they need. 

4. Breakfast- Eat within one hour after you wake up. In case you do not have time for a proper breakfast, grab some nuts and fruits. 

5. Dinner- Never eat after 8pm. Eating large meals in the evening is not a good idea. The body slows down or is ready for sleep. This is not healthy for digestion. 

Therefore, if you wish to lose weight and have a healthy body, the above diet plan will help you achieve your goal. You should make wise food choices. It is important for you to curb temptation and stay motivated to your goal of losing weight. When you slowly see the extra pounds melting away, you will feel good. This diet plan is effortless and easy to follow. Check it out and witness the good changes it does to your body- you will love it!

For more Information Visit  1To1 Fitness