Quick Weight Loss Tips - 1to1 Fitness

It is very important for you to combat obesity and weight gain for a healthy life. Being over-weight will invite a large number of unwanted diseases. Some of them can be life threatening and serious. It is better to be safe than sorry. Weight loss becomes the need of the day and the following are some quick weight loss tips to shed the excess pounds and get back into shape again-

• Green Tea- Yes, this amazing beverage can really make to shed unwanted fat with success. Power packed with catechins, your metabolism will be enhanced and you can burn fat faster. 

• Exercise for 20 minutes daily- Just 20 minutes of exercise will help you get into shape daily. Set aside 20 minutes from your daily routine and stick to exercising at home or at the gym. With time, you will find positive results. 

• Go for evening walks- If exercise is not your cup of tea, go for an evening walk. You can walk in one of your favorite parks and enjoy nature at the same time. The walk will not only make you physically fit but it will also make you feel mentally refreshed too. 

• Do not skip meals- If you have the idea that skipping meals will make you lose weight, you are wrong. You should make it a point to eat every meal. This will ensure that you are full and your body will not suffer. 

• Sleep- There are many people who are unaware of the fact that sleep deprivation has the tendency to make you fat. It has been observed that women who just get four hours of sleep have a slower metabolism over women who sleep for eight hours. Buck up on your sleep and see the calories melting away. 

• Take less salt- Excess salt leads to water retention in the body. You must ensure that you consume less sodium rich products and go in for fresh vegetables and fruits. We should only have one teaspoon of sodium every day and not more than to remain fit and healthy. 

• Water- Yes, drink up! Water is crucial for quick weight loss. Most people mistake dehydration to be hunger. They often go and eat something when they are thirsty. This is wrong and in most cases you overeat. When you feel hungry, it is recommended that you drink a glass of water first. In most cases, your hunger will disappear!

Therefore, with the aid of these o loss tips, you effectively are able to bid adieu to excess fat. Weight loss becomes easier and you will look good. For more tips and tricks on losing weight and looking good, please visit www.1to1fitness.in/

Free Online Yoga Training for Your Feel Great Fitness

If you wish to learn and study yoga from the comforts of home you can get free online yoga training in the form of yoga training videos. These videos are also great for parents and children to work out together as a family. If you have had the wish to check out yoga for personal fitness, it is high time for you to check out these free online yoga classes.

It is important for you to find credible online yoga videos from trustworthy sources online. 1to1Fitness is a website that gives you online yoga training videos for everyone of all ages. With the help of these free yoga training videos, you effectively are able to stay fit and get into shape in no time. These yoga videos have been formulated by yoga experts on the Internet. With the aid of them, you will also relieve stress and balance mind, body and soul.

Free Online Yoga Training Videos For Office 

If you do not have the time to check out online yoga videos from home, you can also stay in touch with these videos in Office Yoga . There are yoga poses you can easily practice while sitting at your desk. These yoga videos focus on breathing, asanas and poses, meditation and relaxation. With the aid of them you are able to balance out many complicated aspects of your life. There are several videos that give you the benefits of guided meditation. They give you the chance to find an excellent opportunity to get true relaxation. You can also get stress relief as well.

These yoga videos also give you hands-on instruction with yoga experts that are well known globally. There are some videos that combine several techniques from many forms of yoga. This makes them interesting and fun. In case you have difficulty is finding the right video for your needs, you may ask 1to1 fitness experts to guide you. Yoga does not mean the number of poses you do. You have to focus on the quality of the pose to get the optimal benefits from it.

When you are choosing the right form of yoga, it is very important for you to opt for the form that suits your age. Your general health condition also needs to be taken into account. There are many forms of yoga and its effectiveness will only depend on the flexibility of your body. When you are looking for yoga online videos, ensure you do not choose a video randomly. It is always prudent for you to take the expert advice of a yoga instructor. With 1to1 Fitness, you have a live chat option where you may ask recommendations about the right free online yoga training videos for your needs.

Therefore, if you are looking for the best yoga training from home, opt for the effective free online training yoga videos from 1to1 Fitness with expert guidance. In no time will you see the difference and  gleam with health and happiness round the clock!

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5 Exclusive Workouts That Will Give You Perfect Fitness

The perfect fitness is not a distant dream for anyone. Irrespective of your age and health condition, it is never too late for you to begin. The right diet and workout has to be dedicatedly practiced for you to see results. The following are 5 exclusive workouts that are simple and can be done by both men and women. Check them out below and see how they can give you the perfect fitness levels for better self-esteem and confidence-

Exclusive Workout For Perfect Fitness

1. Push Ups-  This belongs to old school but it is very effective for the human body. It works on the chest, triceps and core of the body. Can be done by both men and women. Individuals lift 60 percent of their body weight when doing the push up. There are many variations of the push up and with the aid of a trained instructor you can take your pick with success. 

2. Squats-  Squats are effective for the lower body. They work on the hips, glutes and hamstrings. This exercise is a classic lifting exercise and every physical training regime should include it. 

3. Lunges –  This is a simple exercise and triple effective for the body. It works on the glutes, hamstrings and quadriceps.  If you are looking for more effectiveness, you should hold a dumbbell and practice lunges everyday. 

4. Deadlift-  This is an exercise that you should always do under the supervision of an instructor. There is a high possibility that you will injure your back.  You should keep the deadlift flat throughout the lift. When you do the deadlift correctly, you will find that it will strengthen your back, calves, hamstrings, core, forearms and quads. 

5. Jazz Kicks-  At times an exercise is very hard as it needs super strength and a high level of flexibility.  The jazz kick is one effective exercise that works. All you have to do is kick your foot up into the air and touch your nose keeping your back flat. It is as simple as that.

These five exclusive workouts with the right balanced diet will ensure you get perfect fitness. The number of repetitions will depend upon your present health condition and age. It is always important to first start these workouts under the tutelage of an experienced trainer. In this manner, you are able to lose weight safely and get the perfect fitness without hassles!

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The Importance of Warm up Before Working Out

It is good to exercise every day at least for 30 minutes to keep your mind and body fit. Before each workout session, a warm up routine will add more benefits to the final goal of working out. You may work out for fitness, weight loss or weight gain. Whatever may be the reason, it is important to keep in mind that sometime of your workout schedule should be devoted to warm ups. The following are the reasons why-

• Blood Circulation- Like driving your car in freezing weather, it is important to warm up and circulate blood to your body parts. Your body needs a warm up in the form of walking or spot jogging for 10-15 minutes to get ready for the exercise. With every warm up session, your heart rate increases, muscles are warmed up to prevent injury and ligaments are protected against tears.

• Mental preparation- Workouts are not only physical, they are mental as well. Your mind should be tuned in to exercise especially if it is the strenuous kind like hiking, boxing, wrestling etc. Your mind often releases a lot of stress during strenuous exercise. With the aid of warm up sessions, it is prepared to go in for the workout without tensions.

• Promotes sweating- Sweating is needed in every workout session. Perspiration reduces the heat in the body. The body with a good warm up session will spend a lot of time cooling itself in the form of sweat. This is good for you.

• Nerve impulses- Your nerve impulses improve greatly with a good warm up session before a workout. The motor faculty of the body is improved after every warm up session. For instance, when you get up from bed and try running to the front door, you will definitely bump into something. This is why it is important for you to stretch and walk to the front door. The body by then is alert as your nerve and motor faculty is working properly.

Therefore, from the above, you have learnt why warm up exercises are necessary before working out. Under the guidance and instruction of a good trainer, it is important to learn correct techniques of warm up exercises so that you are able to get the best results. Warm ups will help the body tune in to the work out better making you feel and look good too!

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Work Out and Beauty Tips For Brides To Be

Work Out & Beauty Tips For Brides

 D-day is drawing near and it is now time for you to kick- start a serious beauty regime before your wedding. Given below are some effective work out and beauty tips for brides to be before your big day-

Work Out Tips

• Posture- Improve your posture. Stand tall and straight. Do not slouch and keep this in mind while sitting. 

• Detox your mind and body- Detoxification is important and this can be done with regular yoga and meditation.

• Hit The Gym- For quick toning and weight loss, hit the gym. Opt for Pilates, zumba workouts, power yoga in addition to regular muscle and body toning exercises. A good workout will give you a healthy facial glow and chiseled body. 

  Beauty Tips

•  Cleansing, toning and moisturizing - Do not forget to cleanse tone and moisturize your skin every day. This will keep your skin soft and supple. You will look young and glow with health. •Exfoliation- Bid adieu to dead skin and say hello to fresh clear skin with exfoliation. This should be done 3-4 times a week. Avoid harsh chemical scrubbing products and opt for home-made scrubs made of whole wheat or rice flour or both. 

•  Facial- Go in for regular monthly facials at least 6 months before the big day. In case, you have less time in your hand, you can go in for a bi-monthly gold facial. 

• Hands and feet- Keep your hands and feet soft with regular olive oil massages before going off to bed. Use a pumice stone during bath for removing dead skin cells from your feet.

•  Hair removal- Remove unwanted hair from your body with waxing. Trim your eyebrows.

 Thus, with the above workout and beauty tips, you effectively are able to look and feel your best on D-Day with pride! For more info visit : 1 To 1 Fitness