Mommy Does Yoga Post Pregnancy

Congratulations! Your bundle of joy has arrived and you are now the proud mother of a new-born. Your body has undergone a massive transformation and it is time for you to bounce back into shape. .Check out our 3 recommended “Mommy does post pregnancy” poses to shed off the excess baby fat fast-

• Tiger Pose- This pose relieves physical complications post birth. Get down on your hands and knees. Lift your left leg and bring it to your chest. Bend your head in. Exhale while doing so and hold for 4 seconds. Repeat with the other leg. Do 5-10 reps.

• Cobra Pose- This relieves lower back pain- a common issue women face after delivery. Lie flat on your stomach and relax your body. Place your hands under your shoulder on the mat and lift your chest up from the mat. Your feet should be joined together and placed firmly on the yoga mat. Stretch your back but do not hurt yourself. Hold this pose for 10 seconds. Do 5-8 reps. 

• Camel Pose- This pose is ideal for toning the back and shoulder. It helps in toning the post pregnancy flabby belly with the arms and chest. Kneel on the yoga mat with your knees apart. The feet should be flat on the floor. Keep your arms on your hips and gradually tilt back while you inhale. One at a time, place your arms on your heels and keep them straight. Hold for 10-20 seconds. Come back to the starting position while exhaling. Repeat 4-5 times.

With regular practice of the above 3 post partum yoga exercises, you effectively can shed excess fat and get back into shape fast!

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