Thursday, June 2, 2016

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4 Tips For Optimal Nutrition


Food is medicine for the mind and the body. The great Greek Physician Hippocrates said “Let food be thy medicine and medicine be thy food” This means that you have to go in for optimal nutrition in order to maintain a health mind and body all the time.

When it comes to health and nutrition the following 5 tips will ensure that you get the best food for your mind and body easily. Let us take a look at them-

1. Get the best nutrition from whole foods only: When you are looking for the best nutrition for your mind and body, it is important for you to think about wholefoods only. Include nuts, fruits, vegetables, meat and pulses in your diet. In fact, they should be a part and parcel of your fat burning diet. They are rich in vitamins and minerals and should be the ideal choice when it comes to remaining fit and healthy the year round.  Go in for roasted almonds or salted ones too!

2. Go Organic: Organic farming is now becoming popular for its environmentally friendly way of growing crops. The crops are grown in healthy soil and the food that you choose are grown without the use of pesticides. There are also no antibiotics that are used in the process. 

3. Hydrate with water: Our bodies need water and it is important that your body is always optimally hydrated. Drinking water is also the best way to lose weight. You often mistake thirst for hunger. You should drink sufficient water and check the color of your urine. It should be clear. Without proper hydration our nerves and muscles will not be able to function properly.

4. Prepare time for eating: If you have bad eating habits, it is important for you to change them as soon as possible. In fact planning for food is also part of your plan on how to gain weight in case you wish to put on some. It is important for you to schedule and write your shopping lists. Avoid taking temptation food. It is advised to prepare your list and shop online instead of going to the supermarket where you will be tempted to pick up unhealthy snacks and food.

With the aid of these 4 tips you effectively are able to achieve. These changes should be done one at a time. In this manner, you are able to improve your nutrition. Small changes are the key to your success. With time and patience, you are able to achieve these goals and see the positive difference that you tend to make to your life gradually- all the best!

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