Friday, May 20, 2016

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5 Serious Tips For Weight Loss


You will find that losing weight is challenging for most people and there is a lot of confusion as to what you should do and what you should not. If you are serious about losing fat, it is important for you to make a healthy start. The first step would be to go in for a nutritional diet. Given below are some effective tips on the best way to lose weight-

  • Count Your Calories: It is important for you to know how many calories you should consume. This can be done by calculating your BMI or Basal Metabolic Rate. You can do this yourself easily. All you need to do is go to Google and search for a BMI tool. One good tool that you can use is the Harris Benedict Formula for getting the BMI. Once you have calculated the above on your levels of activity, it is important for to adjust the calories that are needed for getting desired weightloss.
Count Your Calories

  • Measure Your Portions: It is true that you do not like counting calories all the time but portion size can really help you control what you consume. It is important for you to note that taking in too many calories and consuming more food over what you can burn will cause the extra calories to be added to the human body as fat. It is here that you have to take the portion size into account. Meals can be measured by using the “Eyeball Method”.  Here, you should choose a protein that is the same size of your palm, carbohydrate should be the same size as your clenched fist and the fat portions of your meal should be of the size of your thumb. This Eyeball Method of eating will also help you choose portions when you are eating out at parties or with friends.
Measure Your Portions

  • Burn More Over What You Take: It is important for you to ensure that you burn more calories over what you take. The right food and exercise will help you in a large manner to burn fat and get the body into same. When you are counting calories again, ensure that you have a calorie deficit of about 500-100 calories or a combination of this deficit with exercise.
  • Safe Weight Loss: When you are looking for weight loss, ensure that you set goals that are realistic. In case, you overdo the weight loss part, your body will gradually go into the starvation mode as you are not taking enough calories to fuel your body. The body later will hold onto everything that it take and store the calories. This makes you overweight.
  • Workouts: It is very important for you to ensure that you workout properly. You should take a meal at least 1 to 2 hours before you exercise. Post exercise, you must eat within half an hour. There are exercises that will teach you how to gain weight but you must follow this rule with them too.

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  1. If you dedicate yourself over the next 21-days and follow The 3 Week Diet as outlined, you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.

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