Tune In To Yoga For A Happy Life!

Today, life has become hectic and very uncomfortable for most people. Those working in the corporate world always have to be on their toes. Some even carry work tensions home as 24 hours a day is not enough for them. Health and fitness experts recommend 30 minutes of physical exercise daily for a happy life. Unfortunately, for most people taking out those 30 minutes from their busy lifestyle also seems to be a mammoth task!

Hard Pressed for Time- Switch to Yoga!

Yoga is said to increase the flow of “prana” or life energy in the human body. Regular practitioners of yoga experience a better quality of living. They are able to retain mental and physical health balance and sleep well too. In fact, yoga helps you feel happy and healthy despite stress and tensions. More and more people are switching to yoga and they have very good reasons to do so. Yoga can also be done at home or in the office. This means you do not have to extract 30 minutes aside if you are super busy. However, it is recommended to at least devote some time of the day for yourself. This is the time that will rejuvenate you and make you feel happy.

With the aid of a well structured live guideline for yoga, you effectively can manage life better. There are several fitness and health apps and websites that help you learn yoga. This means you do not have to travel miles or take out time to visit a yoga expert. The yoga guideline is customized to meet your needs. Yoga should be conducted appropriately as per your age, weight and lifestyle. Adding a good diet plan with yoga will increase its daily benefits and you will notice a positive difference in a very short span of time.

Sedentary sitting jobs and computer exposure take a toll on your health. It is here that yoga steps in to save the day. There are some deep breathing and yogic postures that you can do smoothly at your work desk. After a matter of few minutes you will be successfully back to work refreshed in no time!

Get Your Personal Yoga Trainer With 1to1 Fitness

At 1to1 Fitness, we give you free online yoga tips. You are able to practice them daily from the comforts of your home. The best part of yoga is that it is ideal for men and women of all ages. The benefits of yoga are immense. You are able to get increased flexibility and better strength. Moreover, you feel and look good too. Yoga enhances the happiness quotient in you to manage stress and daily work pressures with a smile.

To know more, please visit http://www.1to1fitness.in/

Free Online Yoga Training for Your Feel Great Fitness

If you wish to learn and study yoga from the comforts of home you can get free online yoga training in the form of yoga training videos. These videos are also great for parents and children to work out together as a family. If you have had the wish to check out yoga for personal fitness, it is high time for you to check out these free online yoga classes.

It is important for you to find credible online yoga videos from trustworthy sources online. 1to1Fitness is a website that gives you online yoga training videos for everyone of all ages. With the help of these free yoga training videos, you effectively are able to stay fit and get into shape in no time. These yoga videos have been formulated by yoga experts on the Internet. With the aid of them, you will also relieve stress and balance mind, body and soul.

Free Online Yoga Training Videos For Office 

If you do not have the time to check out online yoga videos from home, you can also stay in touch with these videos in Office Yoga . There are yoga poses you can easily practice while sitting at your desk. These yoga videos focus on breathing, asanas and poses, meditation and relaxation. With the aid of them you are able to balance out many complicated aspects of your life. There are several videos that give you the benefits of guided meditation. They give you the chance to find an excellent opportunity to get true relaxation. You can also get stress relief as well.

These yoga videos also give you hands-on instruction with yoga experts that are well known globally. There are some videos that combine several techniques from many forms of yoga. This makes them interesting and fun. In case you have difficulty is finding the right video for your needs, you may ask 1to1 fitness experts to guide you. Yoga does not mean the number of poses you do. You have to focus on the quality of the pose to get the optimal benefits from it.

When you are choosing the right form of yoga, it is very important for you to opt for the form that suits your age. Your general health condition also needs to be taken into account. There are many forms of yoga and its effectiveness will only depend on the flexibility of your body. When you are looking for yoga online videos, ensure you do not choose a video randomly. It is always prudent for you to take the expert advice of a yoga instructor. With 1to1 Fitness, you have a live chat option where you may ask recommendations about the right free online yoga training videos for your needs.

Therefore, if you are looking for the best yoga training from home, opt for the effective free online training yoga videos from 1to1 Fitness with expert guidance. In no time will you see the difference and  gleam with health and happiness round the clock!

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10 Best Yoga Poses That Cut Out The Fat From Your Body

If you are obese or overweight, you can try the following 10 yoga poses to cut out the fat from your body. They are very good for quick weight loss and be done from the convenience of any place. Check them out-

1. Setu Bandha Pose - Bridge Pose

Repeat 5-10 times and release.  This pose removes the fat from your thighs and lower back. See the illustration below-

2. Bhekasana Pose

Hold pose for 5 breaths and release. Given below is an example of how you should do it. It is a good stretch for the entire body and helps in the removal of fat.

3. Dhanurasana or Bow Pose 

While lifting your chest up, you should remain in this position for 30 seconds. This pose is a very good stretch for the back and belly.

4. Chakki Challan or Grinding Pose

This is a very effective pose for reducing fat from the stomach regions. The movements give a good stretch to the hands, legs and belly. The motion should be repeated 10 times clockwise and anti-clockwise each. 

5. Pavanmuktasana (Wind Releasing Pose)

The pose in the burning of unnecessary fat in the stomach region of your body. The chin should touch the top of your head. For doing this, you should lift your head a little. You can do the same movement with each leg or try it with both legs at the same time. 

6. Varaksana

While twisting your body, ensure your back is straight. The twist should be done both in the right and left direction.

7. Bhujangasana or Cobra Pose

This pose looks like a snake. Stretch and hold pose. Inhale while stretching. This pose works well for the spine. 

8. Virbhadrasana or Warrior Pose

Keep your feet 4 inches apart.  First on the right side and then on the left side. Repeat the asana 10 times daily.

9. Uttitha Hasta Padangustana.

While doing this pose, please do not stretch beyond your capacity.  It gives a good massage to your hips, spine, legs, lower back and arms. It helps in the reduction of fat in these areas.

10. Garudasana

Remain steady in this pose for 10-15 seconds and then release.  This asana helps in the reduction of fat in the thighs and arms. See the steps below-

Therefore, if you are looking for a safe and natural way to lose weight fast, try the above 10 yoga poses. For more free yoga online tips, please visit 1to1fitness.in

Mommy Does Yoga Post Pregnancy

Congratulations! Your bundle of joy has arrived and you are now the proud mother of a new-born. Your body has undergone a massive transformation and it is time for you to bounce back into shape. .Check out our 3 recommended “Mommy does post pregnancy” poses to shed off the excess baby fat fast-

• Tiger Pose- This pose relieves physical complications post birth. Get down on your hands and knees. Lift your left leg and bring it to your chest. Bend your head in. Exhale while doing so and hold for 4 seconds. Repeat with the other leg. Do 5-10 reps.

• Cobra Pose- This relieves lower back pain- a common issue women face after delivery. Lie flat on your stomach and relax your body. Place your hands under your shoulder on the mat and lift your chest up from the mat. Your feet should be joined together and placed firmly on the yoga mat. Stretch your back but do not hurt yourself. Hold this pose for 10 seconds. Do 5-8 reps. 

• Camel Pose- This pose is ideal for toning the back and shoulder. It helps in toning the post pregnancy flabby belly with the arms and chest. Kneel on the yoga mat with your knees apart. The feet should be flat on the floor. Keep your arms on your hips and gradually tilt back while you inhale. One at a time, place your arms on your heels and keep them straight. Hold for 10-20 seconds. Come back to the starting position while exhaling. Repeat 4-5 times.

With regular practice of the above 3 post partum yoga exercises, you effectively can shed excess fat and get back into shape fast!

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Ways To Stop Negative Thinking

Life is never a bed of roses! There are challenges you face and wish to overcome. However, overcoming any obstacle in life is a mammoth task if your thoughts are negative. Most people in the world today are victims of negative thinking. These thoughts never have or will do you any good. The first and foremost thing you should do to have a worry-free and less stressful life is to eradicate negative thinking. This post will show you how.

3 Threats of Negative Thinking…

Negative thoughts and consistent negative thinking kills the creativity in you. You lose the zest for life as it brings with it the following 3 threats-

·         It stops you from doing all the things you always wanted to do. You stop trusting yourself and lack the courage to move ahead in life.

·         You kill self-confidence. Self-pity steps in and overtakes your thoughts. You consider yourself worthless and a burden. You land up feeling sorry for yourself.

·         You damage relationships and place your social life at stake. You are so pre-occupied with your own burdens, you forget about your near and dear ones placing your relationships in jeopardy.

Stop negative thinking now!

Negative thinking is no illness and you can stop it right now. The following are some simple tricks to reverse gear and stop negative thoughts from controlling you and your life-

·         Check your thoughts. Negative thinking is a vicious cycle. One negative thought leads to another. You have to check your thoughts immediately and start thinking the reverse.

·         Be around positive people. This transmits feel-good vibes. Being around people who are positive ensures you embrace their optimism as well.

·         When you are feeling low, think about good things. Happy thoughts and memories are stronger and more powerful than negative thinking.

·         Make decisions when you are calm and have a cool mind. This will prevent you from doing things you may regret deeply in the future. Remember anger is never a solution to any problem.

·         Gratitude is the best attitude. Always be grateful for the things and people you have received in life. Stop complaining and see well in all you possess. You may pine for those fancy shoes but there are people with no feet. You should consider yourself blessed that you are not in that position. Never consider yourself to be the biggest loser!

·         Establish intimate relationships with your friends and family. Smile and radiate positivity to everyone including your neighbors, co-workers and places you visit.

·         Set directions and goals. Stay motivated and work hard. Keeping yourself preoccupied with work and hobbies keep negative thoughts at bay.

Therefore, with the aid of the above ways to stop negative thinking, life becomes simple and easy to live. You feel happy and inspire all by enjoying every moment of your life with positive thinking!

For More Information  :- 1To1 Fitness

Stay Motivated- 6 Tips For A Better Life!

If you wish to live a better, happy and fulfilled life, it is very important for you to stay motivated to your aspirations and goals. If you have the desire to lose weight, pursue your passion, begin a business etc, you can do so only if you keep motivated to your goals and never quit. Motivation at times can be tough however the following 6 easy tips can be incorporated in your daily life for you to see and witness a positive difference in no time!

6 Ways to be motivated and true to your goals

The following are 6 tips to stay motivated and lead a better life-

1. Be Positive- Positive thoughts play a crucial role in your success and outlook in life. It keeps you motivated and helps you accomplish your dreams faster. Be optimistic about the task at hand and take the required steps to attain it.

2. Find inspiration from people and things around you- Life is beautiful. People and things can help you proceed with high spirits. Nature and relationships can be really motivating for you to get all the things you desire done! 

3. Break routines- One of the major destroyers of motivation is doing the same time in the same manner every day. This leads to the lack of motivation. It is important for you to take risks and learn new skills. This gives you the avenue to explore other interests.  Here, you can effectively get out of your comfort zone and discover new things around you. 

4. Take care of yourself and keep stress at bay- If you are tired and are exhausted, you lack the motivation to do things. Do regular exercise; this will make you physically stronger. It will also lift spirits! 

5. Find reason in everything you do- We get motivated with things when we find a reason to do it.  Dedicate yourself to someone you love. This keeps you motivated and things become easier no matter how challenging situations are. 

6. Find motivation in even simple chores- When you find motivation even in small daily activities, you become a better person. You are happy and fulfilled. This enhances the quality of living and your overall life!

Therefore, if you desire to lead a blissful and happy life, staying motivated will give you everything you want. Failures are a part of success and you should never allow them to kill your zest or motivation to do all the things you want to. Life is short and you should always give it your best to make it worthwhile no matter what!

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5 Relaxation Exercises To Do In Office

Regular office gets stressful and you have no choice but to sit at your desk and get the work done. The time spent at your desk takes a toll on you and suddenly the pain erupts messing up your mind and body. Let us take a look at 5 quick relaxation exercises to do in office and how they can add value to your life with daily practice-

1. Deep Breathing Extended exhalation. When we are tensed and stressed, we have the tendency to hold our breaths in. Extended exhalation helps us to get rid of stale air. The inhales we take are deeper and they energize our bodies. For this exercise, sit with both feet planted on the ground. Do not press your back against the chair. Inhale to the count of three. Exhale to the count of six. Repeat 10 times.

2. Chair Swivel Hold on to the edge of your office desk. Lift your feet and push your chair so that your arms are completely extended straight.  Keeping the chest, head and shoulders facing forward, keep rotating your knees to the left and right. This office twist eradicates stiffness from the back muscles and stimulates your kidneys giving you an immediate source of energy. 

3. Put your head down- Yes…in elementary school, our teachers told us so- as adults, putting your head down also works! Like our teachers knew putting your head down makes you quiet and calm. Yoga states that resting of the forehead quiets your mind. To calm yourself, place both your forearms on top of one another, push your chair back until the spine is completely extended and rest your forehead on the top of your arm. Your feet should be flat on the ground. You should take 5-8 deep breaths. 

4. Eyebrow massage- Rest one of your elbows on your desk. Use the forefinger and thumb of one hand to gently squeeze the upper bridge of your nose. Slowly press your fingers up to the bone of the brow and take 3-5 breaths.  This exercise refreshes the head and clears the mind of clutter. The technique should be repeated for 1 minute.  Daily practice relieves tensions from the face and curbs an over active mind. 

5. Chair Twist- While sitting on your chair, keep your feet planted on the ground. Rotate your torso and drape the right arm over the back of the chair and bring the left hand to the outside of your right knee. Remain in this position for 5 breaths, extend your spine while you inhale and twist further when you exhale. While doing the twist, look over the right shoulder to get the top of your spine further into the twist. Repeat with your left. This aids digestion and refreshes the back muscles. 

Thanks to the above 5 relaxation exercises you can do at your desk; you no longer have to bear the grueling ordeal of mental and physical discomfort. These exercises are quick and simple and they keep you calm.

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