If you are a diabetic, it is very important for you to ensure that you are careful with what you eat and consume on a daily basis. You should be extra cautious when it comes to the intake of meals and snacks. Unfortunately, many people suffering from diabetics do not know what to eat and how to consume their meals. The following is a guide to 10 fruits and vegetables that you should take in case you are diabetic:
- You can take fruits like lime, peaches and grapefruit. You should divide your vegetable and fruit intake into 5 portions through the whole day. If you spread the fruit that you eat through the whole day will prevent a sudden rise in your blood sugar.
- If you are a non vegetarian and like meat, it is recommended that you consume lamb just once or twice in a week.
- It is very important for you to consume a high fiber diet. They include fruits, nuts, seeds, vegetables, pulses and cereals. They will decrease your glucose levels and reduce blood cholesterol levels too.
- It is wise to take white meat like poultry chicken, duck etc.
- Fish and seafood of all types may be consumed by you if you are fond of fish. It is suggested that you steam, boil, bake or even grill fish over frying it.
- You should increase the intake of wholegrain food over processed food and go in for brown rice over white rice. You can buy many wholefoods online from the comforts of your home.
- It is recommended that you go in for low fat dairy products like skimmed milk, yoghurt and low fat cheese.
- If you take eggs, it is healthy to avoid the yolk and consume the white part of the egg only.
- You may consume all kinds of cheese except cottage cheese.
- Onion and garlic are very good when it comes to reducing blood sugar levels.
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